Every session is one-on-one and virtual. Here's a closer look at what Flora treats and how care actually unfolds.
Your body did something enormous, and recovery deserves more guidance than "just give it six weeks." Postpartum sessions focus on rebuilding core and pelvic floor strength, addressing pain or heaviness, and helping you return to the movement and activity you actually want back, at a pace that fits your healing.
This works whether you're a few weeks out or a few years out. It's never too late to address something that's been sitting unaddressed since delivery.
Just as postpartum recovery deserves attention, so does preparing for pregnancy and delivery in the first place. Sessions cover pelvic floor coordination, breathing and bracing strategies, and body awareness that can make pregnancy, birth, and recovery smoother.
Pain with sitting, intimacy, exercise, or everyday movement is common, but common doesn't mean it has to stay that way. This includes pain related to conditions like PCOS or endometriosis. Sessions start with understanding where the pain shows up and why, then move into hands-on and guided work to calm and retrain the muscles involved.
If you've been told this is "just something you'll have to live with," this is a chance for a second opinion that actually digs in.
Leaking when you sneeze, laugh, or run isn't something you have to plan your life around. Bladder-focused sessions look at pelvic floor coordination, habits, and triggers, and build a plan to reduce or resolve symptoms that have often been written off as "normal."
Diastasis recti, the separation of your abdominal muscles during pregnancy, is common and treatable. Sessions focus on rebuilding coordinated core strength rather than just "closing the gap," so your midsection functions well for the activities you care about, not just how it looks.
A prolapse diagnosis can feel alarming, but conservative management is often effective and is always worth trying first. Sessions focus on pelvic floor strength, pressure management, and practical daily strategies to reduce symptoms and support long-term pelvic health.
Hormonal shifts during perimenopause and menopause can bring real changes to pelvic floor strength, bladder control, and comfort, changes that often go unaddressed simply because no one connects them back to this transition. Sessions focus on adapting your care to what your body needs right now, not what worked for you a decade ago.
Bloating, constipation, straining, and other GI symptoms are often more connected to pelvic floor function than people realize. Sessions look at how your pelvic floor and digestive system work together, and build a plan to ease symptoms that have often gone unaddressed.
Start with a 1-hour consultation. We'll talk through what's going on and build a plan together.
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